so i’m going to talk about why you should probably add more mushrooms to your diet okay there’s several reasons first of all is a mushroom a vegetable no it’s not it’s a fungus okay it’s a fungi and fungus and mushrooms are very very keto friendly let’s break it down we’ve got 92 water okay in mushrooms four percent carbs two percent protein and less than one percent fat so in one cup of mushrooms we only have two grams of carb and one gram of fiber so really we only have one gram of net carb so again mushrooms are extremely uh keto friendly but it’s not just the low carbs that we’re interested in they have a lot of other things very rich in the b vitamins especially b2 b3 b5 folate very high in selenium which is a powerful antioxidant that is vital for your thyroid and a precursor for glutathione for the liver which is the most powerful antioxidant also loaded with zinc which i’ve done a million videos on that great copper source okay copper is part of the vitamin c complex which is important in making collagen and also in your immune system and it has a good amount of potassium also if that mushroom is exposed to uv light there’ll be some vitamin d in a in a form that’s like a pre-vitamin d that has to be converted but there’s some vitamin d in that mushroom but i think the biggest benefit of mushrooms go way beyond just the nutrients it goes into the antioxidants the chemicals in these mushrooms are incredible i mean it has beta glucans which are anti-tumor there’s many many different chemicals in mushrooms that give some very cool effects to support your adrenals for stress to support vitality to support your immune system to help you reduce inflammation and the list goes on and on funguses have been around for a very long time even before plants and funguses are more related to animals than they are to plants fungus even has the ability to break down plastic in our environment not in years but even by weeks so they have adapted to many different harsh environments in their survival and have created different compounds that can benefit us as well and on the spectrum you have mushrooms that are poisonous that can kill you yet you have mushrooms that can heal you and are used for medicine and there’s a couple other very interesting things about fungus number one you probably heard of good friendly bacteria it’s called the microbiome or probiotics or flora well you actually have friendly fungus you have friendly yeasts which are a type of fungus that greatly benefits your immune system helps you make vitamins helps make nutrients more soluble to be absorbed in the soil we also have a tremendous amount of fungus that’s not researched as much as bacteria but fungus and bacteria work together to take the rocks in the soil to take the clay to take the sand and to break it down into certain minerals that the plant can then uptake and in exchange the roots of that plant give off certain things like even sugars and other types of carbohydrates and amino acids to the fungus and the bacteria so they can work back and forth and so it’s a very interesting topic especially for someone that’s creating a garden and wants to make sure that plant is very very rich in nutrients you really need the fungus not just the bacteria so those are just a few reasons why mushrooms are very uh not just keto friendly but extremely healthy for you hey before you go real quick i have a course entitled how to bulletproof your immune system it’s a free course i want you to take it and here’s why here’s you here is your environment everyone is focused on this over here avoiding your environment but what about here what about strengthening your immune system that’s what’s missing this course will show you how to bulletproof yourself and so you can tolerate and resist your environment much better by strengthening your own immune system i put a link down in the description right down below check it out and get signed up today
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